Quote of the Week


"If I cannot do great things, I can do small things in a great way" ~ Martin Luther King, Jr.



Stop the Stinkin’ Thinkin’
Posted by:Jenn--Thursday, December 31, 2015

AA warns the alcoholic about the stinkin’ thinkin’ that can lead a person to relapse.  But this type of negative self-talk is not reserved exclusively for alcoholics or drug addicts.  Negative thought patterns can lead the average person to self-pitying, self- destructive behaviors.  How can we escape the downward spiral?  Click here to read an excellent article about how to tame your inner critic.

The author of the article suggests an approach to achieving Learned Optimism, "where you dispute and refuse to allow negative self-appraisals to influence your decisions and actions. You, instead, will come to expect positive outcomes." 

What a wonderful message to start us out on the right path for the new year!

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Finding Inner Peace and Joy During the Holidays
Posted by:Jenn--Wednesday, December 16, 2015

Feeling stressed out as the holidays approach?  You haven’t finished buying gifts for your family, the store didn’t have that perfect sweater in your spouse’s size, you dropped your phone and the screen broke, the garbage disposal ground to a halt, you already got a credit card bill that was twice what you were expecting, you just had a big fight with your mother-in-law, and the big project you are working on at work is giving you major headaches . . . what else could go wrong?

First of all, just breathe.

Now, consider the following tips, from the Positivity Blog:
1. Slow down.
2. Appreciate the little things instead of focusing on perfection.
3. Give a bit of joy to someone else.
4. Focus on what is most valuable.
5. Just accept how you feel right now.


For more detail about these tips, please click here.



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NO Parkway East closure during the PSST 12th Anniversary / Holiday Celebration !!
Posted by:Jenn--Monday, November 23, 2015

Good News!! 

Pittsburgh's Parkway East will now be OPEN during the weekend of Dec 4-6.   The closure is now slated for the following weekend (to prepare for the Greenfield Bridge implosion).

It is likely that Penn DOT delayed the closure so that it would not interfere with our PSST annual holiday celebration at the Wilkinsburg location.  Thank you, Penn DOT!


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PSST 12th Anniversary / Holiday Celebration
Posted by:Jenn--Saturday, November 14, 2015

The PSST 12th Anniversary / Holiday Celebration will be held on Saturday, Dec 5, 2015 at our Wilkinsburg meeting.  Invitees include all PSST parents (both current attendees and alumni), in addition to all Wesley Spectrum therapists and Juvenile Probation staff who have been part of the PSST family.  

Please put the date on your calendar, and plan to join us!  Feel free to bring a food item to share - in the past, attendees have brought holiday goodies, pastries, a hot breakfast/brunch item, fruit, crackers & cheese, chips & dips, etc.

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Opioid Overdose Myths
Posted by:Jenn--Thursday, November 12, 2015

What should you do when someone overdoses after using opioids (e.g. heroin)?  Sometimes figuring out what NOT to do can be as important as what TO do.  Below are a few of the common myths regarding opioid overdoses.  For more myths, along with explanations of why they are bad ideas, click here.  
  • Let them sleep it off?   Never!
  • Put them in the shower or bath?  No!
  • Once they are breathing again, don't worry, they’ll be OK?   No!

The same website gives the following recommendations for what you SHOULD do if you think that someone is overdosing on opioids.
  • Call 911
  • Give rescue breathing
  • Give Narcan/naloxone, if available
  • Never leave the person – wait for help


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2015 Parent of the Year Speech
Posted by:Jenn--Saturday, October 31, 2015


Earlier this month, our own Allegheny County parents of the year were honored at the Juvenile Justice Week awards ceremony in Pittsburgh. It was heart-warming to see them accompanied by their son, as well as by several of their supportive family members.

Click on "Read more . . ." (below) to read their well-received speech and to see more photos from the event. 



My name is Tracey and this is Scott and we are here tonight to humbly accept the award for Allegheny County parents of the year.

When Lloyd Woodward, my son’s probation officer and head of the parenting group that we go to - PSST (parent survival skills training) - told us on a conference call that we had been nominated, we had polar opposite reactions. His was, Oh, no no no no no and I said  “Yes”!.

He said no, because we are surrounded by a team of incredible people; Lloyd, Kathie, Abby, Justin and every parent from our PSST group that laughed, cried, supported, advised and empowered us from our first meeting until tonight.

I said, “yes”! because I am grateful for the gifts that this group has given to us and what we have become thru this program.

With their help, we gained the knowledge, confidence and skills to enable us to learn enough to help our son to become a man that he - and we - can be proud of.

When your child chooses the wrong path, you feel many things: hopelessness, failure, fear, anger and guilt. You look for help and if you are fortunate enough in an unfortunate situation, you are paired with people that rally around you in a way that takes some of those feelings away.

You are no longer alone. If I had been lucky enough to meet these people earlier on, I don’t feel that our situation would’ve spiraled so far out of control for my family, because the knowledge that we have gained has changed us so much.

My son first got into trouble at 15. If I knew then what I know now, he would still be chained in my basement with just enough slack to do laundry. At that point, it was just the two of us living together with his dad living close by. We were newly divorced and couldn’t put our own feelings aside to help our son. We both blamed each other for our “polar opposite” parenting styles. We were so wrong.  Do you know how I now know that? Our son continued to get into more trouble. It became more than “call an attorney” trouble. It became “find a direct line to Jesus trouble”.

Wesley Spectrum, Lloyd Woodward, Michael Santicola, and Judge Tranquili stepped, or should I say, “jumped in”. That is when we started with meetings with Wesley Spectrum and what led us to PSST.

Our son was placed in Shuman (where he learned to value clothes that fit and shoes that cover all of your feet). From there he went to Abraxas (where he learned that whichever way you choose to run in any direction, you will get nowhere). And then to Liberty Station (where he learned that maybe my mom’s cooking isn’t so bad) to Glen Mills schools (where he learned that it can be beneficial to tuck your shirt in and keep your pants pulled up). Please know that this is an attempt at humor of what Jake has learned throughout his multiple placements. You don’t take a tour from Shuman to Glen Mills without making more mistakes though and without learning where you do not want to be.

Time will tell for all of us. Is our son perfect yet? The answer is no. Are we? His parents? Well, we are getting this award. J I do know that he continues to learn and so do we, with every meeting, every text, and every email that we share with “Team Jake”, as Kathie penned us at the very beginning. Team Jake consists of others of whom I have to mention; my sister Pam, who has loved my son as her own since he was born and throughout his time in facilities has provided him with letters, love, support and enough books to fill a library. And my Mother Jean, who has loved him so fiercely and who would never let me give up on my son.

I guess I should also thank my son’s father for what he has become throughout these last few years. He has shown a level of commitment and love to our son that I have not seen duplicated.  It took a lot of work to get us to this point and I am lucky to have him as the one to have walked this tightrope with me and as the father of my children.

I could not have done this without the support of those 3 either.

If I may go back, 5 minutes after that congratulatory call from Lloyd, I called my sister Jennifer to tell her and of course I downplayed “parent of the year” because to me that said that I had done an exemplary job at parenting and that could not be further from the truth, but Jen, who is a social worker in Cleveland, said to me, “Hey, it’s easy to parent a good kid.” And that said to me that sometimes, you just need to do the best that you can with what has been given to you and created by you, and to recognize when what you have previously done that hasn’t worked and that has led to your situation needs to be fixed. Hopefully, this is now the path that we are all on.


In closing, an old African proverb states, “It takes a village to raise a child”. All of you are my village and I am forever grateful. 

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Credits

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