A Time to Hold On, A Time to Let Go
Co-Dependence and Detaching with Love
Do you feel so drawn into your teenager’s addiction drama that you are not sure where you stop and their addiction begins?
Co-dependency is a problem that many parents of addicted children face. You feel that your teen cannot “get better” unless you are there for them every step of the way. This can be tiring and destructive to you. You may actually be part of the problem.
When you make the decision to detach, it does not mean that you don’t love your child. It just means that you are not qualified to help your child in whatever way they need. It means that you can no longer “fix” their problems or handle the constant struggles that come with it.
To “Detach With Love” means that you choose to live a healthy life and that your addicted child might see that they have a problem, they need to change and they might ask for help.
Few things in life can make you feel crazier than reaching out to help someone (expecting attention, acceptance or appreciation from them) and finding that they have no desire to be reached or helped.
Do you feel so drawn into your teenager’s addiction drama that you are not sure where you stop and their addiction begins?
This feeling can be toxic. It is known as Co-Dependence. It involves worry, guilt, fear, anger, and adrenalin. It’s about waiting for the other shoe to drop. I have experienced it and I now know that it’s very unhealthy and rarely helps the addict.
You, the co-addict, are swept up in a tidal wave of unhealthy behavior and consequences that are not your own. Your heart races, your stomach aches, your head pounds, you can’t sleep, your nerves are shattered. Yet, you have NO control over the outcomes because you are not the person involved in the addiction.
One of the most difficult things for parents of addicts and alcoholics to do is to let go of constantly hovering over them. Hovering is one of the unfortunate results of loving someone with a life threatening illness.
When the illness is cancer or heart disease, the hovering is sometimes seen as annoying, though often appreciated and sometimes necessary.
But when the illness is addiction, the hovering is not only annoying; it’s rarely appreciated and can drive your teenager to resent and resist your intervention. If your child is in recovery this hovering behavior isn’t seen as nurturing or loving. In fact, recovering addicts tend to use the behaviors of others as excuses to use and/or excuses to relapse.
No parent is born with the knowledge of how to deal effectively with addiction. It is a skill that must be learned and practiced daily, and can be helped tremendously by mentoring.
So, what is the answer?
Recognize Your Own Co-Dependent Behaviors
Identify the problem and what causes it. Remember, you cannot “make” a person do anything they do not want to or are not ready to do on their own.
Think about what is so important that you don’t want to let go and why you cannot detach.
Recognize Your Teen’s Behavior is Beyond Your Control
Admit that there is a problem and your addicted teen is harming themselves, you and others.
Acknowledge that your child has a real problem and refuses to accept help or even admit there is a problem.
Stop thinking that they will change if you keep nagging enough. If you are enabling them then it definitely won’t change.
Take Responsibility
Let go of the emotional hooks that are keeping you there. In order for your teen to recognize that there is something "wrong" with them that needs to change; they need to be able to see what is “right” about you.Take responsibility over yourself, your life and everything within you. You only have control over your feelings, emotions and actions. You need to be healthy in order to become a "role model".
Make a Commitment
Affirm that you are a person too, that you are not getting what you need out of the parent/child relationship and that you have needs that should not be ignored either.
Make a commitment to your self-health and care. Admit to yourself (and your Higher Power) that there is only one person you can change and that is yourself.
Start to heal yourself from the relationship.
Trust Your Higher Power
Hand over to your child and their disease that you cannot heal on your own.
Trust that everything will work itself out in the way in which it is supposed to.
Accept those things you cannot change and free yourself from its’ burden.
Practice Joy
Weave gratitude into your daily life.
Indifference, thoughtlessness and unfairness will always be lurking nearby waiting for your permission to come in and darken your day and dampen your spirits.
Instead, choose to allow light and wellness into your day. And when you put your head on the pillow tonight, say, “It was a good day. I did what I could do.”
Repeat as Necessary
Detachment is not something we do once. It is a daily behavior in recovery.
No parent is born with the knowledge of how to deal effectively with addiction. It is a skill that must be learned and practiced daily, and can be helped tremendously by mentoring and counseling.
Join an education or support group like PSST.
Participate in family counseling.
Practice Patience – Recovery is a Family Process
Remember that families that have been impacted by addiction can take a few years to recover. You rebuild and stabilize as your child goes through their own recovery.
It can seem like a very long haul. It helps to keep in mind that commitment to the addiction recovery process is a family process.
It is a commitment to the overall well being of the family. Noticeable gains will be made along the way that can help everyone.
“Detaching with Love” is a difficult but very necessary step in regaining emotional health. It is a lifelong commitment to one's recovery and is something that needs to be practiced daily. You can still love your child, but you need to recognize when your relationship has become too entangled, co-dependent and unhealthy.
“Detaching with Love” is one of the most loving steps you can do for yourself, your family and your child.
Read more:
How to Detach With Love eHow.com
http://www.ehow.com/how_5820358_detach-love.html#ixzz0znvbwfM6
Family Recovery From Addiction - 10 Crucial Steps
http://ezinearticles.com/?Family-Recovery-From-Addiction---10-Crucial-Steps&id=2209285
Confront Your Addict!
http://12stepfamily.com/2010/05/03/confront-your-addict/
No comments:
Post a Comment