|
|
Quote of the Week
"If I cannot do great things, I can do small things in a great way" ~ Martin Luther King, Jr.
ARC Manor is pleased to offer:
FREE SUPPORT TO FAMILY MEMBERS TOUCHED BY ADDICTION
When: Saturdays from 11:30 a.m. to 1:00 p.m.
Where: ARC Manor-200 Oak Avenue, Kittanning, PA
Contact: (724) 548-7607 or (800) 323-1333
Group Topics Include: - What is Addiction?
- The Disease of Addiction
- Addiction & The Family
- The Recovery Process
- Understanding Relapse
- The Importance of Awareness
- 12-step Support
Friends and family members of those addicted to substances often do not
understand the process of addiction and recovery. ARC Manor seeks to educate
family and friends about the addiction process, while offering a supportive environment in which family
and friends can talk about their struggles and successes.
The Family Education Support Group is open to the public age 18 years or
older.
No registration or Appointment is necessary to attend.
Pa Families Inc
431 Dever Hollow Road
Templeton Pa 16259
1-800-947-4941
pafamilies@comcast.net
www.pafamiliesinc.com
Tom M came to Eastern PSST about six weeks ago. For that meeting we had no regular members although we did have a handful of new parents who were dropping their teens off for the Education/ assessment class. We have been hoping that Tom would make a return appearance for our regular members. Tom's message of hope includes a frank and sometimes brutally honest apprasial of his previous drug problems and his relationship with his family. It can be a little rough around the edges and at times he may wander into the vernacular as he describes the way it is; however, the truth he speaks is powerful and his story is riveting. After listening to Tom you may be able to gain insight into your teens relationship with substances. You may also see a new significance to your role as parent.
On April 17th, Tom M was one of a handful of Juvenile Court youth who courageously spoke to hundreds of high school students on Fatal Awareness Day at Robert Morris College. Tom M also shares his message of recovery through his 12-step Hospitals and Institutions program.
Type rest of the post here
Read More......
We are reconsidering our meeting schedules. Attendance is low at Eastern lately. If you value this location for a meeting, come in and support us. We need you. Hope to see you tomorrow.
Type rest of the post here
Read More......
We had the opportunity to ask teenagers in treatment and few of their parents what are the best ways to stop enabling. We ask them to come up with the top three.
1. Stop lying, covering up, or making excuses for your teenager, such as calling in sick for him. Even if you think your teenager has a good reason to miss school or to miss a treatment session don't lie when you call in for him. He has a drug problem and he needs to face the music even when you think it's unreasonable. For example, if you lie and say he is sick when he is not then why shouldn't he lie and say he is sick to skip responsibilities that you think he should do? You are creating a monster when you cross this line. If you have done it-own up to it- and tell your teenager that it was a mistake and you won't be covering for him anymore.
This sounds easy. It's not always easy. There is the battle and there is the war. For example, if your teenager has a paper due the next day and he has procrastinated, then allowing him to miss treatment so that he can complete his paperwork might seem like the right thing to do. And if it doesn't happen very often, maybe it is the right thing to do. Reasonable people can disagree on that one; however, when you call in a lie for him and tell the therapist that he is sick, then you have just approved of faking sick to get out of something. That's a mistake that will come back to haunt you. If you approve of him missing the treatment session then call in and say that he procrastinated on a paper and you hope it's OK that he misses one session. Stick to the truth. Probably, it's better if he takes a bad grade and learns that procrastination is a bad policy. Or go to the treatment session and let him stay up late working on the paper. You can win the battle of the grade on the paper but loose the war on substance abuse in part because you are enabling.
2. Do not give or loan your teenager money if you know that they still abuse drugs or if you believe that they may not be able to pay you back on time. Again, this is easier said than done. Teenagers have a way of making it sound entirely reasonable to trust them money when you know from past experience that you should not. Sometimes it is a good idea to suggest alternatives such as, "No, I will not give you the money; if you need new shoes I will go with you to the mall and we will pick out a pair together that don't cost too much." Teenagers want things. Teens in trouble with drugs often want things that they don't deserve, that are unreasonable, etc. Don't trust them with money if you know you can't trust them and don't buy them a lot of stuff they don't need. You can't buy love. Period.
3. Set Boundaries, don't make threats, and stick to them. For example, don't keep secrets from your teenager's therapist, from his PO, or from his other parent if you think the information is significant. Most things are significant. Your boundary could be stated this way: I will not keep secrets for you. Therefore, if he violates his curfew it's not "if you do that one more time, I will tell your father," it's "of course I will tell your father- I don't keep secrets for you." It's not a threat. It's a boundary. Words like "nevertheless" and "regardless" help keep boundaries. Remember, you don't have to continually justify a boundary. It's your boundary- keep it- use it- and don't explain why you do it all the time. Your teenager gets it. He just doesn't like it.
Teenager: If you tell my PO that he is going to put me at Shuman. Is that what you want? You just want to get rid of me don't you?
Mom: Nevertheless, I don't keep secrets from you PO.
Teenager: You're a bit&@.
Mom: Regardless, I will not keep your secrets.
Honorable Mention: All three of our discussion groups came up with this last one as an honorable mention: Do not drink or use drugs with your teenager. When asked why this didn't make the top three on anybody's list the answer we got was "we don't think this would happen very much anyway, but if it did - stopping that would be in the top three."
However, it does happen more often than you would think. Some parents are courageously honest about it treatment. If you have done this, admit it in treatment. Tell your teenager that you have made a mistake. Tell them you will not be doing this anymore. Then, perhaps take your teenager to a meeting and you will find that you can turn this handicap into a strength. If on the other hand you try to keep this important fact a secret then you set a bad example. Once again, Secrets Keep us Sick. Also, consider that using substances in front of your teenager is also usually not a good idea.
Read More......
Defiance and intimidation- tactics that work because we become afraid. As parents we must face our fear first before we can effectively face our teenagers. An analogy that works is terrorism.
Terrorists base everything on fear. They are not really strong enough to win what they want through conventional warfare. Therefore, they attack the Towers in New York. We lose a ton more people to automobile accidents each year than we do to Terrorism. So why do we suddenly become afraid of terrorists and not afraid to get in our car and drive to the store? Because Terrorism is designed to cause fear. That's the whole idea. To impress the victims with ruthlessness.
It seems that the Defiant Teenager has a similar goal, albeit on a much reduced scale. The Defiant Teen hopes to also impress his parents that he is capable of quite a lot in order to have his or her own way. Similarly, the teen is not powerful enough to win his objectives conventionally. He has no real income. He has no real employment other than perhaps ground-level part-time work. He has no real education. We can go on and on. He has no real housing, other than what his parents provide. He has no real transportation except that his parents might help him get a car and help him pay insurance etc. The teenager is absolutely not in a conventional position of power; therefore, he resorts to fear tactics to get what he wants.
Your teenager might be six feet tall and weight 180 lbs. In that context he may seem powerful. Likewise, the terrorist has explosives that can take lives. However, this does not win the day for either one. Once they employ that power the armed forces and the police will respond in force. Once a Terrorist or a Defiant Teenager acts against citizens, including parents, there is going to be heck to pay.
Of course, as a parent you are not just afraid that your teenager will hurt you. That may or may not be a concern of yours. As parents, what other things are you afraid of?
1. Are you afraid that your teen if he acts out his threats, might be arrested? And if he is 18, he could start an adult criminal record?
2. Are you afraid that your teen will get hurt if his defiance leads him to run away?
3. Are you afraid that your teen will be hurt by his own substance abuse or by his own hand in some other way?
4. Are you afraid that your teenager won't love you if stand up to him/ her?
5. Are you afraid that you will carry the guilt if any of that actually happens? Are you afraid that it will be your fault or that you could have done something to prevent this awful thing from happening?
Are these realistic fears? Yes. Still, if you capitulate and allow your teenager to be in control, does it really lessen the likelihood that any of that stuff will happen? No. Once he has control of your house won't he be more likely to employ his defiant tactics elsewhere?
Bottom line: similar to how countries interact with terrorists, once parents allow their fear (or guilt) to dictate their responses, the Defiant Teen has already won. Now we have taught them that Defiance is a great way to get what they want. Now we have taught them that their Defiance is effective.
Meanwhile, we keep waiting for them to "get it." We keep waiting for them to feel bad about what they are doing. We hope that they will come to their senses and realize that they have treated their families horribly. After all, eventually they will see that, right?
The problem with this approach is also analogous to the problem countries have with Terrorists. Neither of them care. In fact, interviews with teens suggest the opposite: that they often have a sense of power and accomplishment when their defiant tactics work to get them what they want. Allow yourself to think about this for a minute. Not only does your defiant teen not feel bad for terrorizing you, but he probably takes some pride in being able to manipulate you so effectively.
As a parent we struggle with this idea. We are in denial. We want to believe that our teenager really cares about our feelings but that he just doesn't understand. He is confused. No- your defiant teenager does not care how his defiance effects you. If he did care, he would not do these things. This is especially true if your defiant teenager is deep in his addiction. Until they get off drugs the only thing they care about is getting more drugs.
I see this time and time again. The teens who threaten to hurt their parents, who threaten to run away, who threaten to commit suicide, who threaten to have a temper tantrum and start breaking up stuff just don't care what effect their behavior has on their families. They don't see themselves as culpable. They really believe that it's your fault. You make them resort to these extreme tactics and if you would just do things differently there would be no problem.
Like the teen that I met for the first time at Abraxas. I asked him want went wrong that he got sent to Abraxas. He said that it was a problem that he had with his mother, but now they have it all worked out and everything will be fine when he goes home. I asked him how that worked. He replied that his mother didn't trust him because she busted him using substances. After that she refused to let him out of the house. Because she didn't trust him to go out, he just went out, angry about the lack of trust that his mother had in him. Then he did every drug he could get his hands on. If she had only trusted him he would not have had to go on that drug binge. Now they had it all worked out because she realizes that she should have trusted him more.
As I heard this I thought Huh? This line of thinking is incredulous; however, this is what your defiant teenagers often think even if they won't tell you that this is what they are thinking. It's all your fault.
Another way to try to see how your defiant teenager sees things is like this: they abuse you verbally, emotionally, and sometimes physically. Your teen may feel that if you allow yourself to be abused, then you deserve it. It is all about power, if you don't take the power then you don't deserve it. If the teenager can successfully seize it, then they deserve it.
Our only hope is to stand up to our teenagers. Find a way. Call the police if they are breaking the law. Take their car off of them. Call a rehab and get a Drug evaluation. Take their phones off of them. Take the door off their bedroom. Cut them off from all financial aid. Do it with love. Don't yell. Just act. Charge them with Terroristic Threats. Charge them with Assault. Charge them with Theft. Wake them up in the morning no matter what it takes. Do it every day. Get in their face but keep your voice down. Talk slowly and let them see your resolve. Mean every word of what you say. Surprise them with your determination and with your resolve. Often the outcome is decided by who wants it more. You can want it more.
Keep this in mind. Do you do all this for yourself? Not really. For yourself, you would choose the way of least conflict. You do it for them. You do it so that they can learn that their tactics are not effective. You show them, with as much love as you can muster at the time, that the way in which they are going about having their own way is not working. Not anymore. Of course, many teenagers turn the corner, embrace recovery from addiction and try to change their lives. Until this happens don't expect your defiant teen to care very much about how you're feeling about all this. Once this turn-the-corner thing happens teenagers may begin to feel for other people and experience remorse for the things that they put their families through.
One last thought: In addition to standing up to your teenager you should make sure that you don't give them increased attention for some of the defiant acts. Temper tantrums draw attention. You can walk away. You can still hold them accountable in some way later, but get away from the yelling and/ or violent teenager. They aren't winning unless you give in so don't do that; but don't feel that you have to stand there in the middle of a temper tantrum. Just walk away. If it gets too out of control, call the police. Ask for assistance to "keep the peace." That is the best way to get a policeman quickly to your house. Or depending on what is going on, call 911 and report that your teenager is threatening to take his or her own life. Take an action. In general, take more action and talk less. Remember, when you engage in a yelling contest with your teenager, the terrorists have already won.
Read More......
Once again, I had the opportunity to ask a room full of teens struggling with drug and alcohol problems to help identify the Three Most Effective Ways that Teens Manipulate. This was a different group; however, what these teens and a few parents came up with was very close to the first results. The top two were exactly the same- but this time there was a tie for third place!
As you may recall, the Top Three that have been previously posted on this blog are (1) Lying, (2) Guilting and (3) Doing Good Temporarily. This time half the teens thought that the Third Most Effective Manipulation was Defiance. The teens were not necessarily referring to the same type of Defiance, but rather there were several types that seemed to fit under this general category. The other half maintained that Doing Good Temporarily was still the Third Most Effective Way to Manipulate.
The several types of Defiance that the teens brought up are as follows:
1. No matter what your parents say, just do what you want. For example, if they tell you to stay in, make sure that you go out. This teaches parents who is in charge. If they can't do anything to stop you, they probably will quit trying to tell you to stay in because it is just a battle that they are going to loose anyway.
2. Let your parents know that if don't get your own way on something important, that you don't know if you'll be able to keep it together. You might just have to flip out- start yelling, throwing things, trashing the house by putting holes in the walls, etc. This over-laps somewhat with the second most effective way to manipulate because as you do this you will let your parents know that it is completely their fault that you are "loosing it."
3. Make threatening statements. This one is similar to #2. Threaten to run away. Threaten to get high. Threaten to break the law if you have to, to get money, when they won't give you any. Threaten violence towards your parents. Threaten to hurt yourself. Threaten that if they insist on not letting you have what you want, you will be the most depressed person in the world- and of course it's all their fault.
Sometimes the threat of violence is direct but often it is implied by the way in which you communicate, e.g., yell, clench your fists, or mutter under your breath so that your parents can hear certain violent words. For example, your parents may hear some of your words but not all of them. It might go something like this: "Blah blah blah f******** blah blah b***** blah blah kill someone blah blah ****-you-up blah blah." This way if you get confronted about what you are saying, you can claim not to have been speaking to your parents or claim not to have meant what they thought you meant. Similarly, if you can keep the threats "implied," then later it is easier to deny that you have actually made threatening statements.
The bottom line is that even though your parents may not want to address what's going on- what's happening is that you know that your parents are afraid of you or are afraid of what you might do, either to them or to yourself. They know they are afraid but they might not want to admit it. That's your ace-in-the-hole because as long as they don't want to admit it, they really can't do much about it. So what can a parent do in the face of defiance? First, pay attention to what is going on. You may need the help of a therapist or other concerned party to help you sort out just how your teenager is using defiance to stay in control.
Once you figure out how your teenager is using this technique the Second Step is to admit it. For example, if your teen refuses to stay home when your ground him, then admit that he is outside of your control. Without this admission, it is impossible to move towards any solution. If your teenager threatens violence whenever you attempt to wake him up in the morning and you are not willing to put yourself in that position, then admit that he is failing at school because he is outside of your control.
The Third Step is to realize that doing nothing is doing something. When you do nothing to address the situation, you passively approve of your teenager remaining outside of your control. You approve of them not attending school. You approve of their continuing drug abuse.
The Fourth Step is to try something different. There is a saying in 12-step that addresses insanity: "Insanity is doing the same thing and expecting different results." Or, "If you do what you always did, you get what you always got." For example, you might involve others in the situation. Contact a School Guidance Counselor and disclose that your teenager has been operating outside of your control. Don't keep this a secret. Take a positive action after consulting with school professionals, therapists, probation officers or in some cases, police.
There is more to say on this subject. Stay tuned for more on this post or look for a follow-up post soon. In the meantime please leave a comment if you have had anything similar to this happen to you, and especially if found any solutions.
Parent Survival Skills Training: parents helping parents take back control!
The Top Three Ways Teens Manipulate Parents: Part I.
Approaches To Dealing With Teen Lying: Part II.
Guilting the Parent: Part III.
Doing Good Temporarily- Just to get privileges back- Part-IV
Doing Good Temporarily- Just to get privileges back- Part-IV
Read More......
Happy Easter weekend everybody. We'll be back at Wexford on April 24th.
(image from purchased CreataCard software)
Read More......
The Bridge to Hope Family Support Group “Vigil of Hope” Wednesday, June 3,2009 at Kearns Spirituality Center
To bring comfort to those families and friends who have lost loved ones to addiction, and to support those who are actively affected by the chaos, anxiety and fear created by this disease, there will be a vigil at 7:00 PM on Wednesday, June 3rd at the Kearns Spirituality Center, 9000 Babcock Boulevard, Allison Park, PA 15101. Drug and alcohol addiction and its associated trauma have touched countless Americans from all walks of life and from all backgrounds. Over the years, families and friends have felt very much alone as they sought ways to remember their loved ones; this year’s VIGIL OF HOPE is designed to bring these individuals together to call attention to the extent and nature of the drug and alcohol epidemic and end the isolation. Sponsored by the Bridge To Hope Family Support Group, in partnership with Passavant Hospital Foundation, this year’s program will feature Mr. Lindsay Hargrove as the keynote speaker. Please visit www.bridge2hope.org for more information.
The parents tha t will be dropping their teens off for the Education Assessment Classes will be invited to attend PSST. We've had several meetings like this lately. Two weeks ago we had four new parents whose teens were being dropped off at the Assessment Classes. We had no "regulars."
While we thought the meeting two weeks ago went off really well, it would be nice to have some veteran PSST members help us out with the new parents.
We are going to meet on the Fourth Floor in a very nice, albeit slightly smaller room. Just follow the signs from where we usually meet on the first floor towards the back elevator-make a left off the elevator and you're there.
If you've never been to our meeting check out the link on the left to google maps.
Special Note: Two weeks ago we had Tom M as a guest speaker. Tom M has an inspirational message that goes along with his six months clean. He has started a whole new life and he may be willing to do a repeat performance for those that missed two weeks ago. We are not sure.
Note: the Education/ Assessment group is by invitation only so don't bring your teens with you on the 17th. Just expect that we will have some new faces in group.
Read More......
Click on Flyer to see enlarged image.
Read More......
I am a mother in a Middle-America, double income family that consists of my husband of 30 years, my daughter age 27 and my son age 21. I grew up in the inner city where I met my future husband in high school; we married after college and moved to the suburbs to start our family. This is the story of my son's drug addiction that started in his teenage years told in six parts.
I describe the events leading to my realization that I had lost my teenager to drugs and the steps I took to cope with that realization, get my son help, and rebuild my family with our new adult son in drug recovery. I am offering my story to help raise the awareness of the teen drug problem, to help destroy the stereotype of the drug addiction as being an inner city issue, and to share some of the lessons I have learned with the hope that they may benefit you and your family.
“So I grabbed for that oxygen, inhaled it till it hurt, I began the climb out of that pit, and I started to rebuild my life that included everyone and everything that I had pushed aside for years. And I found support and strength that allowed me to properly deal with my son’s issues. “ Part Six (click here for part 5)As parents we all want to fix our child’s drug addiction and we try very hard to do so. In fact I spent years trying to fix it, to the exclusion of my marriage, my daughter, my career, my friends, and everything else around until the exclusions included my health. But I could not fix this. And any thought that I could was a denial of the truth and I was living in an illusion. And the more I tried to fix it the more we all sank into the co-dependency of manipulation and enabling. But I get it now. We did not move forward as a family that included my teenage son, for he is a drug addict and he needed help. So I had to relent to others in his life that knew more than me about addiction, that truly could help him, and I must give him the freedom to accept that responsibility himself. And in order to do that, I must get-a-life.
So I started this end with the steep climb out of this pit that we all sank into. And I grabbed for that oxygen, just like they tell you as the airplane is moving onto the runway, “If air pressure is lost, all parents please place the oxygen mask over your face first before tending to your children.” And I finally understand that statement after hundreds of flights. I used to listen to the attendant giving these instructions and thinking she was crazy. Of course, I would take care of my kid first. I must ensure his survival and not be selfish for my own needs. But I learnt that if the parent doesn’t survive or is not prepared to deal with the child’s issues, neither would survive. And my family certainly had lost air pressure, and we were going down.
So I grabbed for that oxygen, inhaled it till it hurt, I began the climb out of that pit, and I started to rebuild my life that included everyone and everything that I had pushed aside for years. And I found support and strength that allowed me to properly deal with my son’s issues.
And who is there with us at this end? Again, I think who ever we need to be there; family, friends, God. They are all there, but our teenager will not be there. He has finally passed on and we will have finally placed the hope of him in our past. However, our emerging adult child is there with us. And we are there with him. However, we are different now. We understand that they are a drug addict; that they have a disease that is in remission.
And we all must work towards another end of keeping this disease in remission. So our relationship with our child is changing. We are still their parents, but they are adults now. And they are still addicts, and we are their drug abuse counselor first. Every interaction with them must be preceded with the thought process that will determine if our actions will enable this addiction and reactive the disease, or keep it in remission. Will my actions take him more than one day from the streets?
For we must never forget, that we are always their Number-One in either sanctioning the addictive behavior or condemning it. It is only when we have determined, in total honesty to ourselves and without bias, that our actions will not awaken this demon that will always live deep inside of them. It is then we can be their parent. And last, but not least, when we are finished being their parent, given them direction, executing all of those necessary responsibilities that parents have, can we then simply be their mother and father. It is only then that we can open up and allow them to just be our kid; For at that moment they are not a drug addict.
And what is our now adult child doing at this end? Hopefully, they are moving on into recovery, because the last thing we have done for them is to ensure they are placed into an environment where they can learn to cope with society, survive well in the outside world, and teach them to build a fruitful life within drug recovery. And they are surrounded by others who can truly help them.
And we must allow them the freedom to find their way with these new skills that they have learnt and now must practice. And I do mean practice. They are not going to get it right every time. So we still do keep a watchful eye for the danger signs and provide some level of guidance.
However, there comes a point in time that the best we can do is to not-enable and pray that they find their way. If we continue to interfere in their lives and decisions, they will continue to make bad decisions, because we keep saving them from their poor choices. I think this is the only absolute truth we have to hang onto. I do not know any sure-fired way to guarantee that they will never do drugs again or to be sure that they will always be safe. But I do know that if we continue to save them from poor judgment, they will continue with their declivity, downward on their descending slope. As long as we spare them the experience of the full scope of the consequences of their behavior, the longer they will continue the behavior regardless of how destructive it is. This is the power of this demon that summons them into drug use at any given moment.
And as always when we reach an end, there is a new beginning; A new beginning that will look different, feel different, and be very different. We now have our young adult. And he is maturing and growing, and he is finally starting to realize his dreams, and what a joy it will be!! It maybe new dreams, but we will be sharing them with him this time. And these dreams will allow him to grow and become the adult we always knew he could be. And we will all be there together as a family.…….Finally!
So our family is trying to get back to some level of normalcy now. And our home is quiet now and the tension is gone. We are happier than we have been in years and my son’s enjoys us, and we enjoy him. Well, most of the time we enjoy each other. After all he is still just 21, and he still has some growing-up to do, and we still have some parenting to do. But this parenting is the normal stuff, and it feels good! This is another thing that we have missed; Just being a normal parent addressing typical parent / kid stuff.
And I can concentrate on my work better than I have in years. And I now have up-to-date pictures of my son that I can bring to work and actually show my co-workers. That was a long time in coming, too. One such picture, he is standing by the water at South Beach Miami. And with today’s electronics, this picture is on my cell phone and is on my desktop computer at work. And I look at it often during the day with pride that he is doing well, but also in relief that I can see him happy, and he is not high. That too was such a long time in coming! So many times when he was in placement, I knew I was doing the right thing, but it was still difficult to see him so unhappy. Over the past several years, he was unhappy, belligerent, high, sick, etc., etc., and any combination of all of these things and more. Now I can see him happy, healthy, and clean. What a gift!
But even after all these years of dealing with my son's drug addiction, of facing what we must do to help him and doing so. Then seeing him emerge as a recovering addict and realizing how lucky I am that he has made such progress. Even after all this, I still struggle with the waiting for all of these teenage things to happen. These teenage events with my son that I looked forward to, that I planned for; this relationship with my teenager that I so wanted, that I still need; These events that I pondered over and planned for; These events that I counted on, took for granted; But these events will never happen; and this relationship will never be. And I had to accept that in order for me to have the focus to help him and then let him go into a life where he assumes responsibility for his drug recovery. Because that is the only way it will ever work. He must assume responsibility for himself and I must let my teenager go.
So during my workday, I make a point to look at his picture on my computer and deliberately stop and pause for a few moments to remind myself, and eventually convince myself, that this young man is my son, that my little boy is gone, and my teenage son will never be.
But there are times that I gaze upon my son’s picture; I sense the other piece of the mother deep inside of me that does not recognize this young man looking back at her. For her son is still 9 years old, and they have so much to look forward to. Surely he will do well in high school. He is a straight A student and he consistently gets accolades from all of his teachers. While maybe not his music teacher, since he can't sing on pitch, but he stills does fine for his limited musical ability. And he is always a well-mannered little boy in all of his classes. Also, he surely will be involved in school committees and play varsity hockey, because he is such a good player; One of the best and he continues to work hard at his practice drills. She has never seen such a young child have such focus and drive, so maybe he can get a hockey scholarship somewhere. But regardless of all the possibilities that will be and maybe not be, he will surely do well and have many opportunities. Also there will still be many chances to watch him play hockey, attend school events, plan parties and banquets, meet his friends, their parents, etc., etc., etc. There are so many good times left for her and her son.
So she grabs him … Swallows him into her arms .... While she still waits.
(This is the final entry of a six part series - our thanks to Lori for sharing her struggles with us in an effort to help us with our own)
Read More......
I am a mother in a Middle-America, double income family that consists of my husband of 30 years, my daughter age 27 and my son age 21. I grew up in the inner city where I met my future husband in high school; we married after college and moved to the suburbs to start our family. This is the story of my son's drug addiction that started in his teenage years told in six parts.
I describe the events leading to my realization that I had lost my teenager to drugs and the steps I took to cope with that realization, get my son help, and rebuild my family with our new adult son in drug recovery. I am offering my story to help raise the awareness of the teen drug problem, to help destroy the stereotype of the drug addiction as being an inner city issue, and to share some of the lessons I have learned with the hope that they may benefit you and your family.
“And I tried, to the exclusion of my marriage, my daughter, my career, my friends, and everything else around until the exclusions included my health. But I could not fix this. … And the more I tried to fix it the more we all sank into the co-dependency of manipulation and enabling. “ When my son was completing his stay at the halfway house and he was planning his future, we discussed ways in which I could help him. However he said, “I cannot take help, Mom. I must be one day from the streets to stay clean.” I was amazed at his foresight and further amazed that he refused any financial help. And now when we discuss any ‘help’ that I may give him, I make sure that I do not interfere with this balance. Even though he and I have never discussed that moment again or his words, I force myself into that memory and replay it over and over again. I picture myself in his room, me sitting in the chair and him sitting on his bed and saying, “I must be one day from the streets to stay clean.” He got it. Now, I must remember it forever.
So, as we parents come to an end, so must there be an end to our child being a child. And we come to the end of supervising their treatment. We have taken care of them to the best of our ability. We have gotten them help, paid for counselors, worked the authorities to get them into placement, been there for them when they needed us, and we have been there for them even when they didn’t need us, certainly when they didn’t want us. They have proceeded through these years of therapy and placement, and they are growing older and learning. Our teenager is gone. It is time to allow the adult to emerge.
However, it is very difficult to determine what action we should continue to take as parents as our emerging adult moves forward into drug recovery. We will still be a part of their lives and still see them struggle from time to time. Unfortunately there is no absolute truth to what will work when dealing with an addict. There is no well-defined path to success. There isn’t even a path that is obvious, even if it isn’t a sure success. And there is no guarantee that there will not be dire consequences to whatever actions or inactions that we decide to take or not to take.
However, we do know what actions enable our child to continue to be an active addict. By the time your child is ending his teen years, you know all about enabling, because we parents have been on the front lines of our addict’s enabling. And we continue to be there. We will always be there. And our addict will continue with the addictive behaviors as long as we continue to enable it, because we as parents send a much stronger message more so than anyone else; For it is our actions that are coupled with the approval that all children seek from their parents. When we do the enabling it is far more devastating to our child’s addiction, because with our enabling comes an endorsement.
However on the other hand, our not-enabling is far more powerful, because no matter how old our kids are they still want us to be proud of them. They still want our approval, and they still do not want to see us disappointed in them. We are their “Number One” in terms of requiring acceptance of their behavior. And just as enabling is sanctioning their addiction, our not-enabling is a condemnation of their addictive behavior. So, we must stop giving approval to their addictive behavior no matter how slight the enabling is or our insignificant it appears to be to us. And we must allow ourselves to come to the end of this co-dependency between our child, and us.
So what do we do at this end? For us parents, I think we must begin to recapture the other parts of our lives that have been on hold for so many years while we were dealing with our kid’s drug addiction. Years ago when my son was in in-patient drug-detox for the first time, my husband and I attended group sessions designed for the parents. We were new at this process and our lives with our son’s drug addiction were just getting started.
The counselor at these sessions was also a parent of a drug addict. In fact, she had a daughter and a son, both heroin addicts. I remember thinking how terrible that it must be for her to have a child that is a heroin addict. That wasn’t my son. He just got involved with the wrong people and I just need to address this problem. Plus, my son would not do anything to jeopardize his hockey. That is his dream, and I will have this all fixed soon.
She also emphasized the importance of the parents retaining a piece of their lives outside of the issues with their child. “We must get a life!” she would say over and over again. At that point in time, I was horrified. How could she expect me to set aside my son for one moment? He deserves my undivided attention until this is solved, until the drugs are behind him. I need to fix my son, restore my family and I will not be selfish enough to be concerned about my life. I will fix this and I will do nothing else until I do!
And I tried, to the exclusion of my marriage, my daughter, my career, my friends, and everything else, until the exclusions included my health. But I could not fix this. And any thought that I could was a denial of the truth and I was living in an illusion. And the more I tried to fix it the more we all sank into the co-dependency of manipulation and enabling.
But I get it now. We did not move forward as a family that included my teenage son, for he is a drug addict and he needed help. So I had to relent to others in his life that knew more than me about addiction, that truly could help him, and I must give him the freedom to accept that responsibility himself. And in order to do that, I must get-a-life.
End of Part 5 - Come back next week for the final part
A brief preview from next week
“So I grabbed for that oxygen, inhaled it till it hurt, I began the climb out of that pit, and I started to rebuild my life that included everyone and everything that I had pushed aside for years. And I found support and strength that allowed me to properly deal with my son’s issues. “
Read More......
When I ask you to listen to me,
and you start giving me advice,
you have not done what I asked.
When I ask that you listen to me,
and you begin to tell me why I shouldn't feel that way,
you are trampling on my feelings.
When I ask you listen to me,
and you feel you have to do something to solve my problems,
you have failed me, strange as that may seem.
Listen:
All that I ask is that you listen,
not talk or do- just hear me.
When you do something for me,
that I need to do for myself,
you contribute to my feelings of inadequacy.
But when you accept as a simple fact that
that I do feel what I feel, no matter how irrational,
then I can quit trying to convince you
and go about the business of understanding what's behind my feelings.
So please listen and just hear me,
and if you want to talk,
wait a minute for your turn- and I'll listen to you.
(If anyone knows who the author is, post a comment- thanks)
Read More......
Consistency is the key to waking up teenager in the morning. Yes, we all feel that teens should take the responsibility to wake themselves up. In a perfect world. However, there are teens who would fail at this task; however, once woke up many of these will attend school and succeed. The following routine is designed to eventually help the teen wake up on his own or with a simple alarm.
More powerful than rewards or reinforcements is this: if you have the power to get your teen's behavior where you want it, just do that. If you want them to do the dishes turn off the TV that they are watching and insist that they do it now. If they violate curfew and if you know where they are, go and get them. Likewise, if your teen needs to be out of the house by 6:30 AM, then play loud music or loud annoying sounds at 6:00 AM. Give any other warnings you feel necessary. By 6:15 apply the stimulus. The stimulus should be something that causes your teen to wake up and rise out of bed. You decide what the stimulus should be. You know best what will wake him up.
Be consistent with your plan. Start the music at 6:00 AM. Deliver the stimulus at 6:15. Do not waiver unless you plan to improve. Don't improve it every day, just when it seems needed.
What stimulus will work best? Only you know the answer to that and you may have to try a few things first to see what works best. However, be certain that you have something that will wake up your teen. This may vary from a hand assisting the teen out of bed, ripping off bed clothes, to delivering a small amount of water on his face. If your teen is a very heavy sleeper, you may need to resort to the latter one. No one likes to use water to wake a teen up; however, watching your heavy sleeping teen miss school and fail is not easy to do either.
High Risk Situations: Some teens wake up nasty. They may make threats or use other intimidating behaviors. The fear that generates buys them extra sleep time. Only you can judge the real risk factor. Ask yourself these questions when assessing the risk factors.
1. Has your teen hurt you in the past at any time at all? Have they struck you? Have they thrown things at you? If so, then you are at high risk and you may need to bring in help before you apply an effective stimulus like applying water.
2. Has you teen made specific threats to you about how they plan to hurt you? If so, your situation may be considered high risk and you may need support from professionals or family members before you attempt to wake them up with a stimulus as powerful as water.
Even if your situation is high risk it may be to your benefit to bring in support people and apply water, that is, if all other stimuli have failed or if you judge other stimuli to be pointless. If you bring in support people it is important that a parent applies the water when possible. Even if you can't do it the first time make sure that with support you are soon the person to use the stimuli to wake your child up. Gradually, you should be able to wake up your child by yourself without support people present. If, however, even without help you continue to be to afraid to wake up your teenager, then you have a different situation to consider. At this point, you are afraid of someone who lives in your house. You do not feel safe. Your ability to supervise this teenager is compromised. Perhaps, for safety's sake, there is a better place for your teenager to live.
The following is a standard wake up reminder protocol that a parent can use to guide the morning wake up. If you follow your protocol daily it should help provide consistency.
1. Have a time that you start the first stimulus, usually music or noise from an alarm clock or from some other source. The first stimulus could simply be a verbal warning from a parent. If your teen has a computer in his room you can try this naked alarm for an annoyingly loud alarm clock. It is free. I like the bugle music. You may share this with your teen and ask him which music will wake him up the best. Do this the same time every morning.
2. Go in five, ten, or 15 minutes later (make it the same every morning) and apply the second stimulus. This should be different from the first stimulus. Choose the second stimulus with your teen in mind. What will work? Is it a hand guiding them out of bed? Is it stripping off the bed clothes? Is it applying a bit of water to the face? Keep in mind that teens may wake up angry. If your teen has a history of violence then consult with a counselor or probation officer before you attempt the water and read the High Risk section above. The nice thing about the water is that you usually don't have to keep repeating it because it is the most effective wake-up. Don't use it if you can find another successful method. Apply the second stimulus the same time every morning.
TIP on implementing Step TWO: This is the application of the second stimulus. This is not the time to start a conversation. You are trying to get the teen, even though he may be asleep, to condition himself to wake up to the first stimulus in order to avoid the second stimulus. If you go in to chat at this point, this may interfere with the second application and you may be annoying your teen even more than if you just poured a small glass of water on his face or head. If you go in chatting when it's time to apply the second stimulus then you are conditioning your teen to wake up to the chatting not to the music or whatever you chose to be the first stimulus. We want your teen to eventually be able to wake up to the first stimulus (because on some level he knows the second stimulus is on the way) even when you are not there. Don't get in the way by trying a last ditch effort before applying second stimulus because he learns that he doesn't have to get up until the last ditch effort.
If your teen wakes up but refuses to get dressed and go to school, then this is a different problem. We will consider this in another post. Sometimes however, your teen wishes to lay back down in bed and try to return to blissful sleep. He may find another place in the house in which to sleep. Using more water may make it unlikely that he will choose his own bed as a safe place to continue to sleep. The beautiful thing about the water application is that if it is applied correctly, to the head and face, it is not likely that he will return to sleep. He may still refuse to go to school but at least he will be up and awake. Once awake do not allow him to return to sleeping because he will have his days and nights mixed up, causing this problem to become a vicious cycle.
1. First stimulus is ____________. Time to apply first stimulus ____________.
2. Second stimulus is ___________. Time to apply second stimulus __________.
3. Repeat Second stimulus at _____. Time to Repeat Second stimulus _________.
The repeat of second stimulus may be necessary for a teen who is awake but refuses to get out of bed. It may be necessary for a teen who tries to find another place in the house to sleep.
To read role-play on waking teen up click here.
Share
Read More......
|
|
